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#Am i gay or straight how to
WikiHow: How to Find a Supportive Therapist if You Are Lesbian, Gay, Bisexual or Transgender.Find a LGBTQ-Affirming Mental Health Care Provider
#Am i gay or straight professional
My advice for LGBTQ people seeking help with their anxiety or depression is this: Seek a professional who gets the larger contextual picture and what it means to be you. Our bodies, predispositions, and life experiences all play a role. Many factors determine the ways that anxiety and depression are part of your life. All of us, whether gay, straight, cisgender, or not - or somewhere in between - are more than a constellation of the difficulties that we’ve had to face. There’s way more to each person’s life than that: Camaraderie, pride, strength, and sense of belonging are found in community, friendship, and the love of other LGBTQ people and their supportive allies. Bottom line: It creates a situation ripe for struggling with anxiety and depression.Ĭoping with minority stress does not tell the whole story, though, in the lives of lesbians, gay men, bisexuals, or transgender individuals. Many studies have shown that it has powerful, lasting, and negative impacts on the mental health and well-being of LGBTQ people. Psychologists refer to this contextual process of dealing with persistent prejudice and discrimination as minority stress.
#Am i gay or straight full
In response to an outside world full of negative messages about what it means to be attracted to people of the same sex or not cisgender, many people come to view themselves as deeply flawed, unlovable, unworthy, and hopeless. It affects how you think and feel about yourself. This skill, while adaptive, comes at a cost because it was developed in response to being subjected to high levels of persistent prejudice and discrimination.įor example, just ask any teenager who’s attracted to people of the same sex (or think back to your own experiences), and you’ll hear (or remember) vivid examples of the fear, shame, and ridicule that lead to learning how to read a situation.īeing highly attuned to context as a lesbian, gay man, bisexual, or transgender person shapes your inner world, too. If you’re LGBTQ, I’d wager a bet that you’re good at reading a situation to determine how much you can safely be yourself. While the full answer is undoubtedly complicated as to why you or your LGBTQ loved ones are more apt to struggle with anxiety or depression, here’s where context is key to understanding it for yourself. It’s a strikingly high number, and it raises a lot of questions. That rate is 1.5 to 2.5 times higher than that of their straight or gender-conforming counterparts. Somewhere between 30 and 60 percent of lesbians, gay men, bisexuals, or transgender people deal with anxiety and depression at some point in their lives.
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By that I mean let’s think through powerful life experiences that fundamentally impact your sense of well-being.Īnxiety and Depression for Lesbians, Gay Men, Bisexuals, and Transgender People If you’re lesbian, gay, bisexual, transgender, or queer(LGBTQ) or are exploring your sexual orientation or gender identity, and you struggle with anxiety or depression, let’s start by putting things into context. Diversity, Equity, and Inclusion Resources.Types of Mental Health Care Professionals.